ABOUT ME

Sharmila Acharya

Your partner in proactivity

Optimize potential for individuals in high-pressure roles with tailored mind-body strategies

What makes Sharmila’s approach unique is her blend of clinical expertise and real-world relevance. Her workshops are grounded in science but designed for action—offering practical, compassionate tools that professionals can use in real time, right on the job

Performance & Resilience Tactics™ goes beyond stress management. It’s a system for sustainable performance, rapid recovery, and long-term adaptability—built for high-pressure roles.

Because when professionals can reset themselves on the go, they stay sharp under pressure—and better support the people and communities they serve.

MISSION

CORE VALUES

Hi, I’m Sharmila.

If you're in a high-intensity job, you know the toll of being “always on.” I help professionals like you shift out of overdrive and into your optimal gear using real-time tactical nervous system tools you can use right on the job to support both performance and resilience.

Here's a glimpse of what I bring to our sessions:

Founder, Performance & Resilience Tactics™
Director of Wellness, The Spine & Pain Center of CA
Master of Science in Physical Therapy from Boston University in 2001, Bachelor of Science in 1998
Certified Yoga Teacher from Be Yoga in 2004
John Barnes Myofascial Release from John Barnes in 2012-2013
Craniosacral Therapy from Upledger Institute in 2014
Certified Nutrition Consultant from Bauman College in 2018
Certified Meditation and Mindfulness Teacher from School of Positive Transformation in 2021
Certified Clinical Hypnosis through American Society of Clinical Hypnosis in 2024
Certified Trauma Sensitive Mindfulness Practitioner in 2023
Certified Trauma Sensitive Heart Math Practitioner in 2023
Forward-Facing Professional Resilience in 2024
Community Police Academy, San Ramon Police Department in 2024
Forward-Facing Trauma Therapy in 2025

In every session, I aim to create a warm, grounded space. My approach is personal, practical, and rooted in both science and compassion. Whether I’m working one-on-one or with a team, I take time to understand your unique challenges and tailor Performance & Resilience Tactics (PRT) to help you shift from survival mode into your optimal zone.

Let’s connect—and explore how these tools can support you or your organization. Together, we can help you Stay Sharp, Steady & Well.

BOOK A FREE STRATEGY CALL

Mission

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MISSION

We are dedicated to providing you with innovative, evidence-based strategies that centers on not just helping you survive, but excel, in both your professional and personal life. Through Performance & Resilience Tactics, we deliver practical, science-backed mind-body tools that support self-regulation, performance, and sustainable well-being. By integrating a blend of physical therapy insights, breathwork, meditation, mindfulness, and clinical hypnosis, our goal is to unlock your full potential, enabling you to face challenges with resilience and maximum capability.

CORE VALUES

COMPASSION

Every interaction is grounded in genuine care and respect for the human experience—meeting people where they are, with empathy and understanding.

EMPOWERMENT

Equipping individuals with science-backed tools that foster self-awareness, self-regulation, and long-term resilience—so they can take control of their wellness.

INTEGRITY

All practices and workshops are delivered with honesty, authenticity, and respect—ensuring trust, transparency, and confidentiality at every level.

COMMUNITY

Building a supportive environment where mind-body tools are normalized —helping individuals get into their optimal zone through collective resilience.

Core