ABOUT ME

Sharmila Acharya

Your partner in proactivity

Optimize potential for individuals in high-pressure roles with tailored mind-body strategies

Performance & Resilience Tactics (PRT) sprang to life addressing a vital need: delivering practical, effective mind-body strategies for high-stress professions.

Sharmila, the heart and soul behind The Wellness Transformation, saw an essential call to action in supporting those facing the daily grind of high-intensity jobs, especially in law enforcement, healthcare, education, and corporate environments. This led to the birth of Performance & Resilience Tactics: a dedicated effort to share actionable tools to those battling stress and burnout in tough roles.

Sharmila doesn’t just offer Performance & Resilience Tactics; she brings a warm, empathetic touch to her trainings that is grounded in evidence based strategies, science, and her extensive background. Her approach is deeply personal and caring. It’s about equipping professionals with the tools to maximize their potential, for their own benefit as well as the important work they do in society.

With Sharmila, it is all about thriving in tough times, growing stronger and more adaptable every step of the way with practical techniques that help both mentally and physically.

MISSION

CORE VALUES

Hi, I’m Sharmila.

If you are in a high-intensity job and want to experience proactive strategies to optimize yourself, I'm here for you. I specialize in guiding individuals like you, who face daily pressures and challenges, towards enhanced . mental and physical performance and wellness using a mind-body approach.

Here's a glimpse of what I bring to our sessions:

Master of Science in Physical Therapy from Boston University in 2001, Bachelor of Science in 1998
Certified Yoga Teacher from Be Yoga in 2004
John Barnes Myofascial Release from John Barnes in 2012-2013
Craniosacral Therapy from Upledger Institute in 2014
Certified Nutrition Consultant from Bauman College in 2018
Certified Meditation and Mindfulness Teacher from School of Positive Transformation in 2021
Clinical Hypnosis through American Society of Clinical Hypnosis in Fundamentals in 2019 and Intermediate in 2020
Certified Trauma Sensitive Mindfulness Practitioner in 2023
Certified Trauma Sensitive Heart Math Practitioner in 2023

In every session, I aim to create a warm, welcoming space. My approach is all about connecting with you (and your group) on a personal level, understanding your unique challenges, and crafting a path to enhanced performance and resilience that feels genuinely yours. Let's connect to discover the benefits of a proactive approach using PRT .

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Mission

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MISSION

We are dedicated to providing you with innovative, evidence-based strategies that centers on not just helping you survive, but excel, in both your professional and personal life. We achieve this through Performance & Resilience Tactics (PRT): practical, actionable tactics rooted in mind-body strategies, empowering you to effectively optimize yourself in high-pressure environments. By integrating a blend of physical therapy insights, breathwork, meditation, mindfulness, and clinical hypnosis, our goal is to unlock your full potential, enabling you to face challenges with resilience and maximum capability.