river-surrounded-by-forests-cloudy-sky-thuringia-germany.jpg

PRT SERVICES

Stay Sharp, Steady & Well™

with tactical nervous system tools.

Performance & Resilience Tactics™ delivers practical, science-based strategies designed for the realities of demanding work. Services are available onsite or virtually and are always customized to organizational needs — equipping professionals with tools to reset in the moment, optimize performance, and build sustainable resilience.

Individual Sessions

1:1 coaching (60 min)
Virtual or in-person
Personalized for your goals

Group Trainings

Intro, Ongoing, or Half-Day
Customizable (onsite or virtual)
Based on PRT™ framework

Consulting

Design resilience & wellness programs
Strategic support + training plans
Tailored to your organization

Speaking

Tactical, science-backed presentations
Built for high-pressure professionals
Formats tailored to your event

Benefits of Performance & Resilience Tactics(PRT)at your workplace:

beautiful-summer-scene-zell-am-see-pinzgau-salzburger-land-austria-europe-with-flower-fiel

Improved Wellness

PRT equips employees to better cope with stress, adversity, and challenging situations—leading to enhanced mental and physical health, and reduced absenteeism due to stress-related issues or injuries.

Increased Mental and Physical Performance

Mind-body strategies help optimize the nervous system, build self-awareness, and enhance the ability to process stress—improving long-term performance and productivity.

thi-lo-su-tee-lor-su-tak-province-thi-lo-su-waterfall-largest-waterfall-thailand.jpg

Better Problem Solving

By learning to respond rather than react, employees in high-intensity roles develop sharper decision-making and creative problem-solving skills, even under pressure.

Enhanced Teamwork

Employees that are operating from their optimal bandwidths are more likely to connect and support others. This translates to improved teamwork and collaboration.

Reduced Burnout and Turnover

Employees operating from their optimal bandwidth are more regulated and present—leading to stronger connections, better communication, and improved collaboration.

Better Customer and Community Relations

Employees operating from their optimal bandwidth are more regulated and present—leading to stronger connections, better communication, and improved collaboration.

aerial-view-beautiful-colorful-landscape-background-amazing-mountains.jpg

Greater Adaptability

Performance & Resilience Tactics enhances both physical and mental flexibility, empowering employees to navigate unexpected challenges and workplace dynamics more effectively.

banff-national-park-alberta-canada-huge-panorama-lake-peyto-landscape-during-daylight-hour

Overall Organizational Resilience

When a significant portion of the workforce is resilient and empowered, it contributes to the overall resilience of the organization. This means that the organization can better withstand external shocks and crises.

green-forest-summer-time-with-sun-rays-crashing-through-trees.jpg

TESTIMONIALS

Hear from the hardworking heroes I’ve worked with

“Sharmila has helped me tremendously. Her meditations have been magic. After several weeks of completing her meditations daily, I feel remarkably better and have regained hope. She is very professional and her voice is very soothing and calming. I can't recommend her enough.”

J.M.

High School Teacher

"Sharmila's voice relaxed me and I was able to apply all the techniques she mentioned. This surprised me as my mind is all over the place. This was amazing and I was able to focus!"

N.S.

Corporate Employee

"Sharmila is such a clear communicator with practical, actionable methods of relaxation. Sharmila makes meditation an easy, enjoyable practice".

S.G.

CEO

"Sharmila has taught me some incredible tools for managing the stress that we all have in our lives. During covid, Sharmila came to the corporation I recently left and gave the leadership team the tools that we needed to manage through the stresses of leading teams through covid, which was no easy task. But the tools that I learned from her I applied not only in my business life but also my personal life and they made a significant different in my resilience."